Posts Tagged ‘Calories’
How to train for fitness if you cant run?
April 26th, 2010
kidfos asked:
I lost the use of my left leg in a training accident with the army almost a year ago. While i was a soldier I used to run or cycle 10/15 km a day at least. Now I can hardly walk without a stick.
Because of this my fitness and health is suffering. I eat healthy but weight * about 25lbs* is creeping up. Is there ANY cardiovasculer training I can do that will keep me fit, burn off calories and not make me look like a nugget while doing it?!
Article by SMANSA
I lost the use of my left leg in a training accident with the army almost a year ago. While i was a soldier I used to run or cycle 10/15 km a day at least. Now I can hardly walk without a stick.
Because of this my fitness and health is suffering. I eat healthy but weight * about 25lbs* is creeping up. Is there ANY cardiovasculer training I can do that will keep me fit, burn off calories and not make me look like a nugget while doing it?!
Article by SMANSA
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